I read The Plant Paradox by Dr. Gundry. He gives you yes & no lists 2 go by & tells why you should avoid things & basically it all comes down to lectins & inflammation. It’s a very detailed read as far as it being a giant science class but it has been helpful 4 me 🏼‍♀️#UCanDoIt  https://t.co/mU6Q7oVq27